Has anyone got a handbook to sell for a 1997 astra if so can you please email me direct - thanks. Also I have noticed the gears change is a bit stiff especially the 1st gear - have read a bit by searching on google that the linkage either wears or needs adjustment - is this normally the case?? and if so whats the best way to adjust it - and where exactly - thanks in advance. btw notuce the gears are not as stiff when cold.